Category: diet

I was wrong about my 3-month weight loss post. It hadn’t been 3 months – the time since I started my weight loss program had only been 10 weeks. I’m not sure how I was off by 2 weeks. Regardless, I wanted to post my most recent results. I have lost — ::drum roll:: — […]

I’m telling you all now: this post is going to be all over the place. And I won’t have any pretty post image either. What’s kept me from writing these last couple of weeks is a multitude of things. The primary reason is that my children had Covid (they were really sick and I was […]

I’ve got a stress headache. My work is stressful but normally I can put that aside. The problem is my non-work hours are also stressful. My son just started high school. My daughter just dropped out but did go to orientation for the high school program at the local community college. But neither of them […]

Nothing dramatic, just slow-and-steady, about 1.5 lb deficit a week. -16.4 lbs (about 7.4 kgs) so far I have been kinda-sorta doing the keto diet. Haven’t been able to stick with it, but the reason I’m consistently losing weight is I’m in a calorie deficit. I’ve been eating fewer calories and exercising more. The reason […]

I no longer feel like I’m drowning. I asked for help at work and I got it. Also, the meds I was out of kicked in again. Last night I had a meal that is not keto-approved. My ex and I went to a Mediterranean restaurant to discuss my daughter’s schooling and I was very […]