Tag: diet

I’ve got a stress headache. My work is stressful but normally I can put that aside. The problem is my non-work hours are also stressful. My son just started high school. My daughter just dropped out but did go to orientation for the high school program at the local community college. But neither of them […]

I haven’t stuck to my keto diet in 2 weeks and, despite this, I have lost another pound from my lower weight a couple weeks ago. This is despite going on vacation last week and eating some higher fried and fatty foods. Despite this, my diet for the past few weeks has been far fewer […]

Well, my diet isn’t going well. I haven’t been on it for a week. I’ve gained 2lbs, but I’m sure it’s water weight. Here’s the thing, it’s really hard to eat keto out. And I’m out and about a significant amount of time. And, frankly, I don’t enjoy it. The low carb food, that is. […]

I’m flying to visit a long-time friend who I originally met online. We’ve known each other for many years online and met for the first time last year. I’m looking forward to the visit again. I’m hoping at some point that I’ll be able to meet some of my other long-term online friends. Whoever says […]

I weighed in at my weight loss doctor’s appointment today: I lost 7 lbs since I started the program a month ago, 9 lbs down since I started changing my diet. I don’t look noticably different, but I do feel a little bit more confident and comfortable in my body. I physically feel a little […]